After my post-removal bile duct obstruction a few weeks ago, I had a lot of time to think in a hospital room. During that time, I committed to be a stronger advocate for myself and build a post-Cholecystectomy support team. For me, an urgent support need was for nutrition.
Upon returning home, the search for a Registered Dietitian started. I wasn’t exactly sure WHO I was looking for but I knew how I wanted to feel and what I wanted to accomplish, so I started with these goals:
1.Gradually reduce the extra body fat I’ve accumulated post-removal.
2. Reduce abdominal discomfort and bloating after meals.
3. Focus on nutrients that support my liver function and general wellness.
4. Increase energy to combat fatigue and support continued exercise.
With my goals in hand, I searched for a highly-rated RD who also took my insurance. Once I found someone, I scheduled an online consultation and filled out a detailed survey regarding my dietary needs, lifestyle and how I was feeling.
I’ve met weekly with my Registered Dietitian for an hour each session and the benefits I’ve derived include:
1. Being able to discuss my eating habits and preferences with someone outside of the home. This has helped shed light on where I can make small changes that are sustainable.
2. Starting to track my food again and having an RD review it keeps me accountable and it allows them to see patterns over time, including nutrients to adjust and foods to avoid.
3. Personalized advice based on which foods work with my digestive system best. This helps me break through the “rut” of eating the same “safe foods” and increase my list for variety.
4. Primary focus on nutrient intake versus caloric intake. Currently, my RD and I are focusing on Protein and Fiber for the week for satiation purposes and maintaining energy. Narrowing focus can help stay on track and allow for me to feel less overwhelmed with the idea of trying to “overhaul” my entire diet.
5. Portioning and timing of meals have been adjusted over the past few weeks based on partnering with my RD through conversation and review of my food journal. It was recommended that several smaller meals would benefit those who have had gallbladder removal.
6. Having moral support through the process. Nutrition can have a profound impact on mental health and knowing that I have support makes this new chapter of my life feel less daunting.
If you have had your gallbladder removed and are feeling “stuck” on nutrition. Consider partnering with a Registered Dietitian. It is making a great deal of difference for me and I’m learning something new every session that I can add to my “nutrition toolbox”.
Be the first to reply