Berry Delicious Overnight Oats

Good Morning ☀️

Navigating breakfast has always been a personal struggle for me. When I did eat breakfast, I would always opt for something quick, handheld and often FULL of sugar, fat and simple carbohydrates.

When I first heard about “overnight oats” I wasn’t too keen on cold oatmeal that sat in the fridge overnight. However, I decided to give it a try post-cholecystectomy.

I keep my overnight oats base simple and plant-based with three simple ingredients. Then, I refrigerate them (usually in batches of 8).

I also prep fresh berries ahead of time and store them in the fridge. This way, I can top my oats according to my taste and nutritional needs for the day.

Want to try the recipe out for yourself?
Check out the ingredients and preparation methods that I use below.

Overnight Oats Ingredients

Servings: 8 -1/2 cup Servings

Batch Ingredients:

• 4 cups of Rolled Oats
• 4 cups of Unsweetened Vanilla Almond Milk
• 4 Tbsp of Organic Chia Seeds
• 1-2 pounds of Fresh strawberries (washed and sliced)
• 1 pint of Fresh Blueberries (washed)
• 4 medium Bananas (optional)
• Pumpkin Pie Spice (optional add-in to taste)
• Honey (options add-in to taste)
• Powdered Peanut Butter (optional add-in)

Once you have all of the ingredients above, prep the individual servings in 8 containers (with lids)as follows:

In each container, add the following amounts of Oats, Almond Milk (or other milk alternative) and chia seeds:

• 1/2c of Rolled Oats
• 1/2c Unsweetened Vanilla Almond Milk
• 1/2 TBSP of Chia Seeds

Combine the ingredients in each container so that they mix together and all dry ingredients are saturated with the almond milk.

Place the lids on each container, then store in the refrigerator overnight.

Create Your Berry Delicious Breakfast…

Once you have allowed the oats to refrigerate overnight, you are ready to create your Berry Delicious Oats.

My go-to topping are berries because they are low glycemic, full of antioxidants and fiber, and quite frankly, they just taste good!

Once I take a container out of the refrigerator, I open it and transfer the oats in to a larger bowl.

Then, I add another splash of Almond Milk to moisten the oats and stir the liquid in.

Next is the fun part— I encourage you to have fun and get creative with this…

Toppings (these are my go-to toppings but you are welcome to substitute varied toppings to your preferences and dietary needs).

• 1/2c sliced strawberries
• 1/2c blueberries
• 1/4 tsp pumpkin pie spice
• Light Drizzle of Honey
• Sprinkle of Chia Seeds on top
• 1/2 Medium Banana (if I feel I need a bit more substance or completed a strenuous workout)
• 1 TBSP of Powdered Peanut Butter (if I feel I need “more” after a workout)

The above picture is just one way that I assemble my toppings. Below you will find some others for inspiration.