After my post-removal bile duct obstruction a few weeks ago, I had a lot of time to think in a hospital room. During that time, I committed to be a stronger advocate for myself and build a post-Cholecystectomy support team. For me, an urgent support […]
Thirsty Thursday: Coffee Creamer Post-Cholecystectomy
Coffee… For many individuals, it’s a morning staple. It’s our “go-go juice”, “functioning fluid” or even “sanity in a cup”. Regardless of coffee’s multiple aliases, it’s something that many find difficult to sacrifice after having their gallbladder removed. Everyone’s post-surgery tolerance will vary depending on […]
Berry Delicious Overnight Oats
Good Morning ☀️ Navigating breakfast has always been a personal struggle for me. When I did eat breakfast, I would always opt for something quick, handheld and often FULL of sugar, fat and simple carbohydrates. When I first heard about “overnight oats” I wasn’t too […]
Post-Cholecystectomy and Me….A New Journey!
Welcome to my small corner of the internet! I’m Alex— an NASM Certified Personal Trainer, Nutrition Specialist, and Virtual Coach who is, like you or someone you may know, without a gallbladder. How did I Get Here? Five months ago, I had come home from […]